The holidays are over, back to normal now. Well, it's only 6 hours 15 minutes in and I am not feeling entirely back. Got up at 5:40 and now waiting for the cappuccino to kick in.
This hols showed me that there is a need to consolidate lives: There is still my normal daily life with work, household, friends, going out and hobbies, and separate from that there is my bodybuilding life. The task of the next couple of month will be to bring those two together. The other things have to bend to the bodybuilding regime, otherwise I won't be successful.
It is a bit easier here in England because my friends support the bodybuilding stuff. Back in Germany I got so many raised fingers: "But not too much, girl!" I didn't even get to telling my family that I want to compete. That really brought the mood levels down. I had been quite excited to meet them and to collect my praise... silly! Still making myself dependent on the opinion of others and let them bring me down. But I guess a lot of you might know this feeling with family...
Then I had a lot of dust biting in bringing my house up to scratch. There is not a single shelf I didn't touch. Meaning the house is clean and I have the dust sniffles. There was a bit of cold at the beginning but now it definitely is allergies. In a nutshell: Holidays was not really relaxing, still feeling a bit under the weather, but it was very successful in a way that I have peace of mind with the house work now, and it was very unsuccessful in terms of training, indeed. Hence there is a lot to learn from this break!
At least I had a good session on Saturday and when going out with friends for dinner on Sunday, I did well with the food. So it seems that I am getting back on track, and am looking forward to having my routine back.
Today is shoulder, abs, arms day and we will see how that goes. I am thinking a lot about how to fine tune my training, still shifting the exercises a bit, but I'm almost there. I guess by end of September I will know if it is all working well and nailing it down in order to be prepared for the Christmas season with all its temptations.
Tuesday 31 August 2010
Tuesday 24 August 2010
Oh that’s not good, is it?
I am starting to believe that holidays are overrated; at least what certain projects are concerned.
Thing is that I am not doing my thing at the moment. Eventually I have been travelling for a long weekend, to which I have been looking forward, and brought me as a gift a lot of clothes and a cold. The clothes are really lovely the cold really goes on my nerves. Airplanes, air-cons, shopping malls, ... all things to catch such a bugger and it is dragging on since more than a week now.
Next thing is meeting people. During holidays one has to catch up with all the social meetings which have been neglected before. Not that I wouldn’t like to see all those people, it’s just that the only occupation while seeing them is eating – a lot! I guess I tripled the calorie intake during those three days making it a weeks worth of food.
Admittedly I could have cut short on what was on offer, but there were a few things which I had promised myself due to the fact that I was in Germany, like the cakes, and in restaurants the portions are just so big. I already have become better in leaving leftovers, but I am far from what is needed and for me that always will be a challenge in itself.
Additionally the people I have been meeting are not interested in my project, some even oppose to it. So the thing that I enjoy, that is on my mind continuously, and that I am proud of, I had to hide away or play down.
And you know what? After a short while one is starting to believe what one is telling those people. It really brings the motivation levels down. The first training after I came back went badly, so I had hoped to meet my friend in the gym on Saturday; this usually lifts me up. Although the cold showed first signs, a light training and a bit of motivation would have done me good. But due to holiday we went to London on Saturday. Don’t get me wrong, I had a lovely day, any other day than Saturday however, would have been better. I didn’t feel like bringing the training forward and hence planned for catching up on Monday, but didn’t feel like it either, when the day came, and today – Tuesday – I went down with heavy sneezing entirely.
I have not been more demoralised in a long time and am now looking forward to my work routine. Please cross fingers for me that things will fall back into place from next Monday on!
Thing is that I am not doing my thing at the moment. Eventually I have been travelling for a long weekend, to which I have been looking forward, and brought me as a gift a lot of clothes and a cold. The clothes are really lovely the cold really goes on my nerves. Airplanes, air-cons, shopping malls, ... all things to catch such a bugger and it is dragging on since more than a week now.
Next thing is meeting people. During holidays one has to catch up with all the social meetings which have been neglected before. Not that I wouldn’t like to see all those people, it’s just that the only occupation while seeing them is eating – a lot! I guess I tripled the calorie intake during those three days making it a weeks worth of food.
Admittedly I could have cut short on what was on offer, but there were a few things which I had promised myself due to the fact that I was in Germany, like the cakes, and in restaurants the portions are just so big. I already have become better in leaving leftovers, but I am far from what is needed and for me that always will be a challenge in itself.
Additionally the people I have been meeting are not interested in my project, some even oppose to it. So the thing that I enjoy, that is on my mind continuously, and that I am proud of, I had to hide away or play down.
And you know what? After a short while one is starting to believe what one is telling those people. It really brings the motivation levels down. The first training after I came back went badly, so I had hoped to meet my friend in the gym on Saturday; this usually lifts me up. Although the cold showed first signs, a light training and a bit of motivation would have done me good. But due to holiday we went to London on Saturday. Don’t get me wrong, I had a lovely day, any other day than Saturday however, would have been better. I didn’t feel like bringing the training forward and hence planned for catching up on Monday, but didn’t feel like it either, when the day came, and today – Tuesday – I went down with heavy sneezing entirely.
I have not been more demoralised in a long time and am now looking forward to my work routine. Please cross fingers for me that things will fall back into place from next Monday on!
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