tag:blogger.com,1999:blog-522919681268880530.comments2023-03-07T13:24:43.705+00:00Bloody Hell...what did I do now?Rikahttp://www.blogger.com/profile/14671449965019068746noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-522919681268880530.post-54916483015970073302021-08-21T08:14:14.366+01:002021-08-21T08:14:14.366+01:00This article gives the light in which we can obser...This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. <a href="https://www.onfeetnation.com/profiles/blogs/the-way-applying-assessment-centres-can-certainly-help-your" rel="nofollow">virtual assessment centre</a>mubeenfaisalhttps://www.blogger.com/profile/11867213191453394301noreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-29632887466872920682018-08-01T11:48:50.937+01:002018-08-01T11:48:50.937+01:00I think this is wonderful I truly appreciate the i...I think this is wonderful I truly appreciate the information shared in this post I am going to bookmark this!bodybuilding poseshttp://7pranayama.com/7-yoga-poses-weight-lifters/noreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-116944952634611872012-03-06T16:09:36.510+00:002012-03-06T16:09:36.510+00:00I'd never heard of an ergometer before ;) But ...I'd never heard of an ergometer before ;) But if that means Mai isn't going to mistakenly think i'm riding a bike outside then that's good!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-48971732699023553502012-02-22T01:15:27.092+00:002012-02-22T01:15:27.092+00:00Thanks Rekha, good points! Wow, 8 miles in 50 minu...Thanks Rekha, good points! Wow, 8 miles in 50 minutes - THAT is impressive! <br /><br />I love rowing while I dearly hate running, but I am missing the outdoors. Already thinking about taking the rower into the garden :o)Rikahttps://www.blogger.com/profile/14671449965019068746noreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-8052757042612674562012-02-21T22:36:25.992+00:002012-02-21T22:36:25.992+00:00Good Job Rika! Well Marathon running does take a t...Good Job Rika! Well Marathon running does take a toll on one's body if there isn't an increase and tapering distance schedule with planned rest days mixed with cross training to give the endurance. 3 months for full marathon i my opinion perfect training period - not too long and not too short. 8 miles is wat i do on treadmill couple of times a week in roughly 50 mins, mainly to burn fat :P but running outside is more fun n not as monotonous. <br />As for ur rowing n running comparison question.. personally i feel they are two different scripts! with diff energy levels - both are cardio and whole body workouts but i am happy using my upper body strength while rowing. With running upper body movements are limited largely to maintaining balance and lower body is pushed to its max! Just my view :)Rekha Bhatthttps://www.blogger.com/profile/15624816820251979317noreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-71164960739405785432012-02-19T17:02:18.324+00:002012-02-19T17:02:18.324+00:0019/02/12:
1st race Kash/Rika, 5 miles = 8 kilomet...19/02/12: <br />1st race Kash/Rika, 5 miles = 8 kilometers, 45/38:26<br /><br />let's see how that changes on the longer distances, that's going to be hard to keep up, he did the 16 miles already twice... argh...Rikahttps://www.blogger.com/profile/14671449965019068746noreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-66520500934046843042012-01-11T07:59:15.257+00:002012-01-11T07:59:15.257+00:00Rika, wow! I had no idea what you looked like prio...Rika, wow! I had no idea what you looked like prior. Congratulations your motivation and dedication is outstanding and awe-inspiring.<br />Jess McKelsonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-30086926854511002832011-06-24T06:27:19.379+01:002011-06-24T06:27:19.379+01:00Thanks Elizabeth! xThanks Elizabeth! xRikahttps://www.blogger.com/profile/14671449965019068746noreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-8152018484087026362011-06-24T02:27:11.753+01:002011-06-24T02:27:11.753+01:00Congrats Rika, what a fantastic pair of photos and...Congrats Rika, what a fantastic pair of photos and transformation!Elizabethhttp://ebriel.comnoreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-20798669151293942542011-06-04T17:50:30.871+01:002011-06-04T17:50:30.871+01:00Thanks Carine! :o)) xThanks Carine! :o)) xRikahttps://www.blogger.com/profile/14671449965019068746noreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-4903232706123222292011-06-04T13:25:13.192+01:002011-06-04T13:25:13.192+01:00Viel Glück Rika.Viel Glück Rika.Carinenoreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-42780259531321594932011-04-05T07:02:24.397+01:002011-04-05T07:02:24.397+01:00I don't think I can help you.
Maybe you could...I don't think I can help you. <br />Maybe you could ask Tracey to take pictures of the dark green velvet and the green aqua dye tie velvet bikinis on the dummy. It is difficult to judge the color and quality of a fabric on a picture. The kelly green hologram effect fabric seems nice too, if you are looking for a green bikini without velvet. <br />I am sure whatever you choose you will look good.Carinenoreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-51401780715586358292011-02-01T09:20:52.701+00:002011-02-01T09:20:52.701+00:00Thanks Carine! :o))Thanks Carine! :o))Rikahttps://www.blogger.com/profile/14671449965019068746noreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-83045777852118580242011-02-01T08:05:48.518+00:002011-02-01T08:05:48.518+00:00You can do it Rika. You are so determined.You can do it Rika. You are so determined.Carinenoreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-27539021704494758302010-11-17T17:45:48.074+00:002010-11-17T17:45:48.074+00:00Thank you! :o))Thank you! :o))Rikahttps://www.blogger.com/profile/14671449965019068746noreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-17490358764322805362010-11-17T00:11:01.695+00:002010-11-17T00:11:01.695+00:00What a stunning modelWhat a stunning modelMatt Fidlerhttps://www.blogger.com/profile/18090211877711821739noreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-52565036223668062272010-11-05T17:15:19.162+00:002010-11-05T17:15:19.162+00:00My goodness, Rika, you look AMAZING!My goodness, Rika, you look AMAZING!Jenhttp://jenhamiltonemery.me.uknoreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-68465242968361043582010-10-23T21:13:31.459+01:002010-10-23T21:13:31.459+01:00Thank you Rika! It is a pleasure and an honor to b...Thank you Rika! It is a pleasure and an honor to be on this list and to call you a friend. You should post some posing videos so we can see your progress!Jason Browerhttp://www.myspace.com/mondaymourningnoreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-2751549227802393612010-07-27T16:34:59.756+01:002010-07-27T16:34:59.756+01:00Keep it UP! Is is supposed to say...Keep it up!
...Keep it UP! Is is supposed to say...Keep it up!<br /><br />Sheesh....need more coffeeeeeeeeeeeee :)dayleehttps://www.blogger.com/profile/00605839401567818359noreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-65908841511373092012010-07-27T16:28:32.574+01:002010-07-27T16:28:32.574+01:00Wow...I admire your tenacity and focus. I too have...Wow...I admire your tenacity and focus. I too have alot of back pain (car accident) and have been trying to find a "routine" that will "fit" me. All your thoughts and comments have been very positive, and it gives me incentive to keep going! You are starting to inspire me!! Keep itdayleehttps://www.blogger.com/profile/00605839401567818359noreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-51462595153788756252010-07-27T16:27:12.062+01:002010-07-27T16:27:12.062+01:00This comment has been removed by the author.dayleehttps://www.blogger.com/profile/00605839401567818359noreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-57275729443950488122010-06-16T21:20:34.315+01:002010-06-16T21:20:34.315+01:00OMG, her muscles are so developed.
Personally, I ...OMG, her muscles are so developed. <br />Personally, I prefer the bodies of the toned figure competition; they are more harmonious.Carinenoreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-86393866183479839852010-05-16T17:50:04.420+01:002010-05-16T17:50:04.420+01:00Oh sorry, I've put the wrong date. Wishful thi...Oh sorry, I've put the wrong date. Wishful thinking that we would still be in April. It actually were the new measurements of 15th May. Changed that now.<br /><br />But it's an awfully slow process, isn't it?Rikahttps://www.blogger.com/profile/14671449965019068746noreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-86474435054446958552010-05-16T13:04:55.458+01:002010-05-16T13:04:55.458+01:00i have to complain that measurements table has not...i have to complain that measurements table has not been updated with the new ones :-D<br />hugs by your first italian fan :-PMassimonoreply@blogger.comtag:blogger.com,1999:blog-522919681268880530.post-12146359558847390382010-04-16T16:20:00.851+01:002010-04-16T16:20:00.851+01:00Hehe, I am not much of a water person, but this co...Hehe, I am not much of a water person, but this could be very interesting for others as those water exercises are low impact on the joints by increased intensity.Rikahttps://www.blogger.com/profile/14671449965019068746noreply@blogger.com