After a sluggish Christmas break I am starting to organinse my Bodybuilding lifestyle.
- Bang on 1/1/11 00:01 I stopped alcohol, sweets and white bread.
- By 14th I had two full weeks of workout and it had gone well although I still didn't have the 'killer instincts' back.
| Weeks | W/C | Training | Notes |
| 20 | 17/01 | heavy | |
| 19 | 24/01 | heavy | |
| 18 | 31/01 | heavy | |
| 17 | 07/02 | light +cardio | |
| 16 | 14/02 | light +cardio | |
| 15 | 21/02 | heavy | |
| 14 | 28/02 | heavy | |
| 13 | 07/03 | heavy | |
| 12 | 14/03 | heavy | |
| 11 | 21/03 | week off | |
| 10 | 28/03 | heavy | |
| 9 | 04/04 | heavy | |
| 8 | 11/04 | heavy | |
| 7 | 18/04 | light +cardio | |
| 6 | 25/04 | heavy | |
| 5 | 02/05 | heavy | |
| 4 | 09/05 | heavy | |
| 3 | 16/05 | light +cardio | |
| 3 | 23/05 | light + cardio | |
| 1 | 30/05 | light |
Show time!
Posts
No comments:
Post a Comment