Monday, 17 January 2011

20 weeks to go!


After a sluggish Christmas break I am starting to organinse my Bodybuilding lifestyle.
  • Bang on 1/1/11 00:01 I stopped alcohol, sweets and white bread.
  • By 14th I had two full weeks of workout and it had gone well although I still didn't have the 'killer instincts' back. 
 Now it's time to crank it up and this is how I intend to get the shape I want.



Weeks W/C Training Notes
20 17/01 heavy
19 24/01 heavy
18 31/01 heavy
17 07/02 light +cardio
16 14/02 light +cardio
15 21/02 heavy
14 28/02 heavy
13 07/03 heavy
12 14/03 heavy
11 21/03 week off
10 28/03 heavy
9 04/04 heavy
8 11/04 heavy
7 18/04 light +cardio
6 25/04 heavy
5 02/05 heavy
4 09/05 heavy
3 16/05 light +cardio
3 23/05 light + cardio
1 30/05 light

Show time!

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