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- Rika
- Autumn 2004 was my 1st turning point. I decided to take on some lifestyle changes involving food and sport, and in summer 2007 the Incredible Ladies Project was born. It evolved from a normal website into a series of blogs, which are all interlinked to accommodate the various facets of my life. For the best part of 2011 however, the blogs were almost asleep while I was living towards the 2nd turning point in October 2012; I separated from my husband. This first phase of soul searching in form of blogs turned out to be incredibly valuable, helping to get to the bottom of things and up again really rather smoothly. It felt inappropriate to put my, and his, life out there while we worked through things, but now that everything is good, the set of challenges I am facing are more than ever in my control and I am looking forward to write about it again. It is all about living a joyful present for a good future. Rika is back, and Incredible Ladies Project is more alive than ever.
Good luck with your new challenge Rika.
ReplyDeleteConcerning your legs, you should try some aqua bike http://www.femmeactuelle.fr/bien-etre/sport-et-gym/fiches-sports/aquabiking-velo-dans-l-eau-00360/%28page%29/4 or aqua aerobics.
Thanks Carine!Yes that will be an interesting quest.
ReplyDeleteThe link above is not working, try this one: http://www.femmeactuelle.fr/bien-etre/sport-et-gym/fiches-sports/aquabiking-velo-dans-l-eau-00360. Althoug I can't read it (was a bad french pupil at school ;o) it looks so funny. I can imagine that once out of that water again one can't walk anymore.
Sorry for the incorrect link. I just wanted to show you a picture of this bike.
ReplyDeleteIn this article, they say that this sport is ideal for the legs because of the water resistance (12 times more resistant than air) when pedaling. The buttock, the calves, the tights, and the lower abdomen are involved.
You should check if you can find this sport at your gym center to give it a try.
Otherwise, you can maybe try aqua aerobics and fins swimming.
Hehe, I am not much of a water person, but this could be very interesting for others as those water exercises are low impact on the joints by increased intensity.
ReplyDeleteThis article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. virtual assessment centre
ReplyDelete