Wednesday, 28 April 2010

Just a quickie!

I am so proud of myself. This morning I had the first substancial weight loss. I am now on:

67.6 Kg

Yay!I weighed for the first time on 11th April with 69.3 kg (153 lb) and now two and a half weeks later it is a good 3 pound less - that is massive. Well, I have been saving about 300 cal per day and have been training most of the days, so I guess an average of 500 cals per day is realistic, let's round that to 3000 per week, that would make a kilo of fat in good two weeks and then there is always a bit of water coming and going, and today it definitely was going :o))

The other thing I am proud of is me deadlifting yesterday. On Incredible Ladies Claire is showing how to do it. I love deadlifts, but the question always is whether or not the pelvis muscles will keep tight. Having had problems in that department before I didn't do them anymore. But yesterday, despite being horribly tired initially, I got so hyped up by the training that I gave it a shot at the end of the session and did 3 sets!
2 x 60kg with 10 and 8 reps and the 1 set with 70! kg for 5 reps.
Yippie, Rika is back in business!

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