Wednesday, 23 June 2010

Shoulder Cable Fly, one arm - 2010

The 4th exercise is targeting the middle head of the shoulders as well.

Actually I think the official name is lateral lift. These names are really confusing and I never really know if it is lifting or flying that I do. However, I know how to execute the exercise so that it works for me!

This lateral lift comes in a two arm version as well, but that means that the cables have to cross in front of the body. That means that they either tend to tuck in the clothes when one is as upright as one would like to be for a good execution, or one has to bend forward a bit and then the movement feels awkward for me. So I rather invest twice the time and do the shoulders separately.

Again, the shoulders are kept down, there is no neck clenching.



Some more information on shoulder training you can find in the Incredible Ladies Sport section.

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