It's been a while...

Eventually, I am back... almost a month has passed that I have been updating the blog. Well, I actually wanted to save you my constant moaning.

It is unbelievable: Since I decided to do this bodybuilding competition I have had more disruptions, invitations, and temptations than during the previous 5 years. I have been in restaurants almost every week, and once I start eating comfort food I am doomed. I have never felt more of a food addict like at the moment.

However, with a bit of luck I am back. I at least have trained well and I am getting stronger. A lot of the exercises feel more controlled, I could raise the number of repitions and in some even the weight. And the rear is definitely growing.

So yes, I will not give up! Even if I have periods during which I am not good with the food or the fat burning exercises like walking, I do not neglect the weight training and am feeling good there.

Will be back more often now and put on further videos. Those actually have been proven very helpful. I got a good comment on the shoulder exercises and will follow that advice.

Off I go into the stretch towards Christmas. No excuses!
See you around...
xx