The 4th exercise is targeting the middle head of the shoulders as well.
Actually I think the official name is lateral lift. These names are really confusing and I never really know if it is lifting or flying that I do. However, I know how to execute the exercise so that it works for me!
This lateral lift comes in a two arm version as well, but that means that the cables have to cross in front of the body. That means that they either tend to tuck in the clothes when one is as upright as one would like to be for a good execution, or one has to bend forward a bit and then the movement feels awkward for me. So I rather invest twice the time and do the shoulders separately.
Again, the shoulders are kept down, there is no neck clenching.
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- Rika
- Autumn 2004 was my 1st turning point. I decided to take on some lifestyle changes involving food and sport, and in summer 2007 the Incredible Ladies Project was born. It evolved from a normal website into a series of blogs, which are all interlinked to accommodate the various facets of my life. For the best part of 2011 however, the blogs were almost asleep while I was living towards the 2nd turning point in October 2012; I separated from my husband. This first phase of soul searching in form of blogs turned out to be incredibly valuable, helping to get to the bottom of things and up again really rather smoothly. It felt inappropriate to put my, and his, life out there while we worked through things, but now that everything is good, the set of challenges I am facing are more than ever in my control and I am looking forward to write about it again. It is all about living a joyful present for a good future. Rika is back, and Incredible Ladies Project is more alive than ever.
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